Sometimes in the waves of change we find our true
direction.

Life has a way of ‘happening’ when we least expect it, leaving us scrambling to regain our footing and direction.

Ocean Painting

Wouldn’t it be nice to have a consistent person in your life to help you through the moments that seem to derail us? Those moments can be happy such as a birth of a child or starting a new job, or they can be moments of pain such as the loss of a loved one, or divorcing a spouse. Regardless of the emotion with these moments, it can be a lot to process.

My Goals As a Therapist

Explore your specific challenges

Every person’s life is different. I’m here to help you explore the specific challenges you are facing in your marriage, life, or job in an open, judgement-free zone.

Identify your triggers

There is typically a reason we react to situations in a certain way. Through several modalities, I help you discover your triggers in order to move forward.

Develop a plan

You know what your ideal life looks like. Once we’ve identified your challenges and triggers, together we build a plan customized to your needs so that you can live in the positive space you imagine.

Support on the journey

As you navigate through life, I will be there for you to provide support, insight, and troubleshooting. Let’s face it, the waves of life continually pour upon us, requiring adjustments along the way.

Finding Balance & Peace

“I know this is challenging and I will support you in this process. I also will help you to increase your awareness of your inner strengths and positive sense of self.  My goal is to help you live a more fulfilling life.” -Miriam Rothman